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Digestive Health

Heartburn Keeping You Up at Night? Try Sleeping on Your Left Side

digestive trouble health care
digestive trouble health care
Gail Attara hs

Gail Attara

Chief Executive Officer, Gastrointestinal Society

Gastroesophageal reflux disease (GERD) occurs when the upper portion of the digestive tract is not functioning properly, causing stomach contents to flow back into the esophagus. The esophagus is a muscular tube linking the mouth to the stomach. In normal digestion, a specialized ring of muscle at the bottom of the esophagus called the lower esophageal sphincter (LES) opens to allow food to pass into the stomach and then quickly closes to prevent backflow into the esophagus. The LES can malfunction, allowing contents from the stomach, including food and digestive juices, such as hydrochloric acid, to push up into the esophagus. In GERD, this backflow is ongoing.

When you are standing or sitting upright, gravity helps prevent stomach contents from rising up into the esophagus. However, reflux can become much worse while you are sleeping or lying in bed; without the aid of gravity, it is much easier for stomach contents to spill through the malfunctioning LES and flow into the esophagus. This leads to an increase in symptoms, such as a burning in the chest, the feeling of food or liquid rising into the mouth, a sour or bitter taste, a sore throat, and coughing, which can make getting a good night’s sleep a difficult task.

This effect is much worse when sleeping on the right side of your body or on your back. To understand why, look to the shape of the upper gastrointestinal tract. The esophagus is located in the centre of your body, but the stomach is a curved organ with the majority of its volume in the left side of the upper abdomen. This means that the position of your body can have a large influence on the degree of reflux you experience. Due to gravity, the shape of the stomach, and the angle of the connection between it and the esophagus, sleeping on your left side can greatly reduce reflux.

Photo courtesy of Gastrointestinal Society

Another way to use gravity to help decrease nighttime GERD symptoms involves propping up the head section of the bed by about six inches. Make sure you achieve this elevation by raising the right section of your bed, not by stacking up the pillows, which can lead to back or neck pain and could increase pressure on the stomach and actually increase GERD symptoms.

The Gastrointestinal Society is committed to improving the lives of people with gastrointestinal and liver conditions, supporting research, advocating for appropriate patient access to healthcare, and promoting gastrointestinal and liver health. To learn more, visit

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