Health Insight
natural treatment
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Why You Need Bitters in Your Life
Heartburn, indigestion, constipation, and bloating are common symptoms of sluggish digestion — and there’s a simple, natural remedy available: bitters.
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This Will Be a Flu Season with a Big Difference
While we can’t predict what this influenza season will bring for the north, getting your flu shot will be more important than ever.
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How to Take a Proactive Approach against Cold and Flu
Take action to strengthen your immunity this cold and flu season with natural herbal medicine. Learn how from the specialists at St. Francis Herb Farm.
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How To Support Your Immune System During a Pandemic
While probiotics may offer hope, it’s critical to note that not all probiotic strains are the same. Learn how to begin identifying which is right for you.
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You Can Strengthen Your Immune System — Here’s How
Build a strong immune system for this cold and flu season with the four pillars: enrichment, exercising, de-stressing, and getting enough high-quality sleep.
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Dr. Oz on Holistic Living and Alternative Medicine
We sat down with TV host Dr. Mehmet Oz to discuss how he integrates holistic health into his daily routine, and his tips on how you can do the same.
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Empowering Communities to Be Nutritionally Secure
Thrive for Good is helping to end poverty by providing tools and resources to grow healthy, organic, disease fighting foods sustainably.
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The Power of Magnesium: 7 Evidence-Based Facts
Magnesium is an essential nutrient that most Canadians don't get enough of. In fact, over half of us are only getting 45%–50% of the recommended amount.
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How Are Age and Fertility Connected?
The Ottawa Fertility Centre's experts answer common questions about the link between a woman's age and fertility, from conception to egg preservation.
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Improve Your Fertility with Diet and Supplementation
Optimizing your health before trying to conceive can help improve your baby's health. Dr. Jodie Peacock explains why, and some of the key things to look for.