Health Insight
nutrition
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s Sponsored
Gluten-Free Pasta So Good You Can’t Tell the Difference
Italian company Barilla's gluten-free pasta is made of high-quality ingredients and offers many health benefits for people suffering from digestive concerns.
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Vitamin D: Why You Need It and How to Get It
Vitamin D gets a lot of attention these days for its role in supporting overall health, bone density, and immunity. How important is it, and are you getting enough?
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Stressed Out about School? BounceBack Is Here to Help
BounceBack, a program from the Canadian Mental Health Association, is well-versed in supporting students' mental health needs.
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s Sponsored
Eating Well Is Easier and Safer for Seniors with Meal Delivery
The meal delivery service Heart to Home Meals offers seniors peace of mind, convenience, and nutritious food by delivering cooked meals, contactless.
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Listen to Your Gut — Advice from Andy the RD
You can find out a lot from your gut if you listen. Registered Dietician Andy the RD has real about the scoop on your poop.
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Dr. Oz on Holistic Living and Alternative Medicine
We sat down with TV host Dr. Mehmet Oz to discuss how he integrates holistic health into his daily routine, and his tips on how you can do the same.
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Empowering Communities to Be Nutritionally Secure
Thrive for Good is helping to end poverty by providing tools and resources to grow healthy, organic, disease fighting foods sustainably.
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The Power of Magnesium: 7 Evidence-Based Facts
Magnesium is an essential nutrient that most Canadians don't get enough of. In fact, over half of us are only getting 45%–50% of the recommended amount.
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s Sponsored
Heart to Home Meals Brings Nutrition to Seniors
Learn about the dietary changes your body needs as you age, and how Heart to Home Meals helps seniors by delivering nutritious meals to their homes.
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Frailty: The New Buzzword in Aging Research
Frailty doesn't have to be an inevitable part of aging — there are many steps we can take to avoid it, such as the "AVOID" acronym.