Health Insight
supplements
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The Power of Magnesium: 7 Evidence-Based Facts
Magnesium is an essential nutrient that most Canadians don't get enough of. In fact, over half of us are only getting 45%–50% of the recommended amount.
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Improve Your Fertility with Diet and Supplementation
Optimizing your health before trying to conceive can help improve your baby's health. Dr. Jodie Peacock explains why, and some of the key things to look for.