Health Insight
tips & tricks
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Taming the Blood Sugar Roller Coaster
If you have diabetes, you should try to keep your blood glucose as close to target range as possible to prevent complications. Learn how.
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The 411 on the Chronic Lung Disease Women Should Know About
Most Canadians don't know about this chronic lung disease. Learn what it is, how to manage it, and why women should care.
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Helping Your Child Breathe Better with Asthma
Make sure your child enjoys the summer safely by following these five steps to help them control their asthma, from home environments to pollen levels.
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3 Tips to Help Students Manage Their Funds
Jelani Smith, CEO & Founder of the Bay Street Blog, shares tips for students on how to best manage their money during the school year.
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3 Tips for Waking Up to a Better Morning
From essays and extracurriculars to time with friends, students have lots to focus on — and getting a good night's sleep may be low on their to-do list.
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The Cost of Influenza Is Nothing to Sneeze At
We often hear statements like 'I’ve got a touch of the flu but I’m still going to work,' but this can cost a lot in both financial terms and in human life.
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From Sun Worshipper To Melanoma Survivor
There are over 80,000 cases of skin cancer diagnosed in Canada each year — more than prostate, lung, breast, and colon cancers combined.
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Don’t Stop Believin’: Aging Gracefully with Olivia Newton-John
Olivia Newton-John discusses her life, journey, and how she embodies her "Don't Stop Believin'" motto as she stays positive — and ages gracefully.
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5 Tips to Help You Age Well
Learn about programs and workshops that give older people experiences that increase their knowledge and gives them new social engagement opportunities.
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Exercise: The Key to Heart Health at Any Age
Exercising regularly is a key strategy in preventing heart disease. Starting might seem daunting, but it can be easy to do with these four simple steps!