Health Insight
winter
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This Will Be a Flu Season with a Big Difference
While we can’t predict what this influenza season will bring for the north, getting your flu shot will be more important than ever.
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How to Take a Proactive Approach against Cold and Flu
Take action to strengthen your immunity this cold and flu season with natural herbal medicine. Learn how from the specialists at St. Francis Herb Farm.
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You Can Strengthen Your Immune System — Here’s How
Build a strong immune system for this cold and flu season with the four pillars: enrichment, exercising, de-stressing, and getting enough high-quality sleep.
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Embrace Winter with a Wellness Getaway
Healthy lifestyles become even more important as the Canadian population ages. Cue the resort renowned for wellness travel: Sparkling Hill Resort.