Stress Management

The “Happiest” Season Is Also the Toughest Season for Many Canadians

The holidays are a challenging time for many Canadians — but fortunately, mental health and substance use support is available. As people across the country begin to prepare for the holiday season, more than half will face feelings of anxiety and depression. To shine a spotlight on the pressure and loneliness that many face, Wellness Together...

How Adaptogens Can Help Manage Stress and Reduce Anxiety

In the fast-paced and demanding world we live in, stress has become an inevitable companion to our daily lives.  A healthy stress response is essential to survival. When we recognize threats, our body responds with a series of physiological changes to minimize their impact.   However, when stress becomes chronic, extreme, or prolonged, it can...

Want Total Wellness? Start with the Perfect Mattress

The mattress you sleep on deserves more consideration and investment, as the perfect mattress can optimize your wellness. In 2015, a double herniated disc in his lower back led Jeremiah Curvers to abruptly become bed-ridden for three months. Restless and uncomfortable, he quickly realized just how important the mattresses that we sleep on truly are....

Mastering Life’s Stressors: A Guide to Taking Control

The Personal Power Grid is a strategic tool I recommend to corporate clients for managing stress, focusing on differentiating between controllable and uncontrollable stressors. Here’s an overview of how you can use it to alleviate stress in your life. Start by listing five things causing you stress. Reflect on each, determining if they are within...

Q&A with Penny Oleksiak