Health Insight
ISSUE: Sleep Health (2021)
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4 Ways Sleep Affects your Mental Health
One important ingredient of good mental health is a good night’s sleep. We often sacrifice sleep for other areas of our lives.
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Sleep Better and Live Better with a High-Quality Mattress from Leon’s
Sleeping on a high-quality mattress can change the quality of your sleep, which can help improve your overall quality of life.
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Cloud B Teaches Your Kids to Love Bedtime
Cloud B has mastered the art of helping children get a good night’s sleep – promoting health and happiness for families everywhere.
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How to Prioritize and Achieve the Best Quality Sleep with Tiera Skovbye
Riverdale and Nurse’s actress Tiera Skovbye opens up on her sleep and wellness while sharing her tips and trick for getting the best night's sleep.
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How Rick Campanelli Ensures His Whole Family Stays Well Rested
Canadian TV and radio personality, Rick Campanelli reveals how he balances work, family, and sleep!
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Circadian Rhythms and Tips to Keep Your Body Clock Consistent
Dr. Kristen Knutson, Associate Professor in the Center for Circadian and Sleep Medicine shares her tips to keep your circadian rhythm consistent.
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On Your Mark, Get Set – Sleep!
A 2013 study in the Journal of Clinical Sleep Medicine suggests improving sleep may encourage exercise participation.
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Sleep Health
The Sleep Health Campaign aims to help Canadians improve their quality of sleep through educating readers on the importance of sleep.