Health Insight
tips & tricks
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Vitamin D: Why You Need It and How to Get It
Vitamin D gets a lot of attention these days for its role in supporting overall health, bone density, and immunity. How important is it, and are you getting enough?
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Back to School: Big Decisions and Little Time
Learn about the important steps that can support the health and well-being of students, staff, and communities as we begin re-opening schools during COVID-19.
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You Can Strengthen Your Immune System — Here’s How
Build a strong immune system for this cold and flu season with the four pillars: enrichment, exercising, de-stressing, and getting enough high-quality sleep.
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Bryce Wylde’s Tips for Enhancing Your Immune System
Functional medicine clinician Bryce Wylde has helped thousands enhance their immune systems. Learn what works to enhance your immune system in general.
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Mental Health Is Everyone’s Business — Especially Now.
Talking mental health at the office can seem intimidating, but it doesn’t have to be — just keep these five approaches in mind to support your employees.
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Expert Advice on Embracing Youth and Feeling Beautiful
We asked Dr. Jennifer Pearlman, a Toronto-based women’s health and wellness expert, about the latest trends and tips for feeling healthy and looking great.
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Sleep: Why It’s a Necessity, Not a Luxury
Not getting enough high-quality sleep is a common predicament, but it can often be resolved through everyday lifestyle changes.
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Sleep Better with These Tips from Dr. Oz
We asked TV host Dr. Mehmet Oz how to ensure a healthy sleep schedule, and for his top tips and tricks for sleeping well.
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The Best Anti-Aging Tips From an Expert
Toronto-based women’s health and wellness expert Dr. Jennifer Pearlman, of PearlMD Rejuvenation, shares her top tips on how to look and feel your best.
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Travel Smart: Prevention Can Save Your Vacation
Preventive measures may be recommended if you're heading somewhere tropical, including a vaccine that offers some protection against cholera and diarrhea.