To make decisions about future pregnancies, it’s important to understand how breastfeeding affects your return to fertility. It’s also important to know that the ability to get pregnant again while breastfeeding varies from woman to woman.
The two strongest factors influencing the return of your fertility are:
- How frequently you breastfeed,
- And the total amount of time you spend breastfeeding in 24 hours.
If ALL of the following conditions apply, breastfeeding is 98% effective in preventing a pregnancy:
- Your baby is less than six months old.
- Your periods have not returned (no spotting).
- Your baby is breastfeeding exclusively on cue, day and night, without regularly receiving any other food or drink including water.
The return of your fertility can happen when ANY of the above factors change. The following can all change your hormone levels and result in a possible pregnancy unless you are using birth control:
- Increased separation.
- Longer gaps between daytime feedings.
- Starting solids.
- Baby sleeping longer stretches at night.
- Pumping milk rather than feeding at breast.
Many mothers have one or more periods that are infertile before they start releasing eggs (ovulating) again. There is no way of knowing for sure whether this will be the case for you. This means that you could get pregnant before you even know that you are fertile again.
Some breastfeeding mothers and parents find that even after their babies are older than six months, eating solids regularly and sleeping longer stretches at night, their periods do not return. This is not uncommon. Some women have been known to have a delay in fertility for well over a year or more. As your baby gets older and continues the slow gentle process of weaning, your fertility will probably return. Very occasionally, a mother may need to wean completely in order to get pregnant.
Your body may not cooperate with your plans for delaying or speeding up the return of your fertility. In the end we all make our own unique families and are able to enjoy both the challenges and blessings of whatever arrangement we get.