Health Insight
Healthy Living
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Jillian Michaels Promotes Benefits of Fitness and Nutrition in Your Everyday Life
Staying active is a crucial part of maintaining a healthy lifestyle. Jillian Michaels gives her tips on how to keep moving — even during the cold Canadian winters! How have you stayed motivated during the pandemic? I’m fortunate that health and fitness is my livelihood so of course there is always that inherent motivation to...
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Gut Health and Your Immune System
Canadian Digestive Health Foundation shares different ways to support gut health and defend your immune system against unwanted infections. When you get an infection or become sick, a healthy immune system helps you fight infections and heal wounds. Did you know having a healthy gut plays an important role in having a strong immune system?...
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Improve Your Gut Health to Better Your Overall Well-Being
Did you know that good gut health can serve as a gateway to our overall well-being? A healthy gut microbiome contributes to a strong immune system, heart and brain health, improved mood, effective digestion, and many other benefits Our body is home to nearly 40 million living microbes, mostly in our digestive tract. These microbes...
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SPINCO’s Group Fitness Classes Transform Mental, Physical, and Emotional Health
If you’ve been meaning to elevate your overall health through joining boutique fitness, now is the time. Dana Cantarutti, CEO of female-founded and led, SPINCO, debunks some of the common myths that may have been holding you back. After the many closures during the pandemic, what does re-opening mean for the SPINCO community? We’re elated – our...
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Ready to Revitalize Your Health? These Shots and Juices Will Help
Montreal-based company DOSE Juice offers a variety of smoothies, cold-pressed juices, and wellness shots to ensure customers make healthy choices. DOSE’s mandate is to help clients add nutrients to their diet rather than use their products as replacements. In fact, they’re confident that increasing your vitamin intake makes you more likely to select healthier choices...
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Recognizing the Gut’s Vital Role in Your Overall Wellness
To help achieve better health: adopt good lifestyle behaviours, eat an array of fruit and vegetables, and support your gut with probiotics. It wasn’t long ago when gut health was an unfamiliar concept to many Canadians. But over the last decade or so, a growing body of research has found that it is intrinsically linked...
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Start the Day Feeling Refreshed After a Restful Night of Sleep
Find out how investing in quality items for your bed serves as a foundation for great sleep. One in three Canadians ages 35 to 64 say they aren’t getting enough sleep, according to Statistics Canada. Not getting enough rest is not just about feeling tired. It has health implications as well, including an increased risk...
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How to Get Your Kid to Unplug? Try Camp Olympia
Imagine a world without YouTube, Snapchat, or Instagram. Given that, according to Statistics Canada, 74 percent of youth spend more than the recommended two hours of screen time per day, this may be hard to envision. Imagine a world without YouTube, Snapchat, or Instagram. Given that, according to Statistics Canada, 74 percent of youth spend...
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Healthy Living: Q&A with Emma Troupe
Emma Troupe talks about her passion for fitness & nutrition, sharing her daily routines and favourite recipes available on WholeFit.
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Healthy Living: Q&A with Sarah Nicole Landry
Sarah Nicole Landry talks about the importance of maintaining a healthy living for the wellbeing of herself and her family.