Health Insight
diet
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Gut Health and Your Immune System
Canadian Digestive Health Foundation shares different ways to support gut health and defend your immune system against unwanted infections. When you get an infection or become sick, a healthy immune system helps you fight infections and heal wounds. Did you know having a healthy gut plays an important role in having a strong immune system?...
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Exploring the Connection Between Diabetes and Heart Disease
For Canadians living with type 2 diabetes (T2D), taking an active role in the protection of your heart is critical.
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California Prunes: A Naturally Sweet Bone, Gut and Heart-Healthy Snack
A source of vitamins, minerals, antioxidants and fibre, prunes boost your overall health and immune system.
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How These Fresh and Tasty Meal Kits Can Unlock Your Inner Chef
HelloFresh makes cooking delicious dinners from scratch more fun, convenient, and delicious than ever before with its various meal kits.
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Make the Best Choice for Your Body and the World
Read about how Natural Calm Canada has become the social enterprise that's doing more to end world poverty than any other supplement company.
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A Healthy Gut = A Healthier You
Did you know that your digestive tract is home to trillions of bacteria, collectively called your gut microbiota, that help keep you well?
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Gluten-Free Pasta So Good You Can’t Tell the Difference
Italian company Barilla's gluten-free pasta is made of high-quality ingredients and offers many health benefits for people suffering from digestive concerns.
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Bryce Wylde’s Tips for Enhancing Your Immune System
Functional medicine clinician Bryce Wylde has helped thousands enhance their immune systems. Learn what works to enhance your immune system in general.
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Listen to Your Gut — Advice from Andy the RD
You can find out a lot from your gut if you listen. Registered Dietician Andy the RD has real about the scoop on your poop.
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Expert Advice on Embracing Youth and Feeling Beautiful
We asked Dr. Jennifer Pearlman, a Toronto-based women’s health and wellness expert, about the latest trends and tips for feeling healthy and looking great.