Healthy Living & Wellness
Improve Your Gut Health to Better Your Overall Well-Being
Did you know that good gut health can serve as a gateway to our overall well-being? A healthy gut microbiome contributes to a strong immune system, heart and brain health, improved mood, effective digestion, and many other benefits Our body is home to nearly 40 million living microbes, mostly in our digestive tract. These microbes … Continued
olympia camp students
Healthy Living & Wellness
How to Get Your Kid to Unplug? Try Camp Olympia
Imagine a world without YouTube, Snapchat, or Instagram. Given that, according to Statistics Canada, 74 percent of youth spend more than the recommended two hours of screen time per day, this may be hard to envision. Imagine a world without YouTube, Snapchat, or Instagram. Given that, according to Statistics Canada, 74 percent of youth spend … Continued